Personal Growth

Author of the New York Times bestseller I Hope They Serve Beer in Hell, Tucker Max reflects on his journey through trauma with psychoanalysis and on what he considers as sources of good advice.

With One Year No Beer, Ruari Fairburns separates social drinking from social success to encourage self reflection, discovery and relationships without using alcohol as a social glue.

Dr. Sean Stephenson challenges the existing understanding about shared experiences being a source of bonding and explains why no experience is actually shared. He discusses the value of shared emotion and how that is the purest form of empathy and connection he seeks to establish with his patients.

Lesley Wirth discusses escapism as a survival instinct and her approach of meeting her patients in partnership on their journey to emotional wellness.

Learn from Dave Asprey how not to spend a lot of time or energy working out, create your own self-managing system that requires no willpower.

Are your daily habits serving you? Learn about the morning routine which could save your life and implement this quick plan to reduce anxiety for good.

Allison has taken on the mission to end the stigma of addiction and discusses how identifying addiction as a disease and a cycle and not a moral failing has helped her.